Without question, using a Personal Trainer will lead you to faster and more effective results than training on your own.
The cost effective alternative to one-2-one Personal Training, working in a group of like minded people or friends..
Vilamoura, Portugal is our fitness holiday retreat. May and September every year for a fun packed week...
I couldn’t be happier with the results in such a short space of time.
I lacked strength and pace. My parents thought it a good idea to hire Mike to try and build my strength and speed me up.
I now have the confidence to use the gym on my own knowing I have the right techniques and a varied programme to follow.
I still really enjoy training and now have the knowledge to continue improving my strength and fitness, and still go to Mike’s classes once or twice a week as well.
Now, after 9 months I’m in the best physical shape of my life decreasing my Body Fat % by 5.2%, increasing my Muscle weight by 18lbs with my overall weight increased 180.7lbs!